Even though I am not on the cleanse anymore I am going to eat as if I am still on it. Clean eating is my goal. For breakfast I am having a green smoothie. I have measured my waist, it is 35" and my weight is 144. I did not wake up with a headache or any gut pains. We will see how things go as I continue through the day and eat. This was written Friday the 6th.
I did not eat clean for all the meals over the weekend but I did for breakfast and ate wise for lunch but dinners I had bbq burger and then pulled pork sandwich and I did do dessert. That's what happens when family is in town that I have to feed.
Monday I ate clean all day till dinner then had left overs from the weekend. I woke up Monday weighing 143.
Tuesday (today) I have been eating clean for breakfast and lunch. If all goes as planned I will have a salad for dinner. I am feeling great, more energy working out and no gut pains. I think I am going to wait for a measurement and weigh in until Friday morning.
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